Sweets · Nutrition facts

Happy Birthday Cake

by WAITROSE

439 kcal per 100 g, with 4.8 g protein, 50.7 g carbs and 23.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Happy Birthday CakeNutri-Score DCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
4.8 g
Protein
4% of calories
50.7 g
Carbs
47% of calories
23.7 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar35.6g
Saturated fat9g45% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169330586 · Data last verified:

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5000169330586

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Common questions

How many calories are in Happy Birthday Cake?

Happy Birthday Cake by WAITROSE has 439 kcal per 100 g.

How much protein is in Happy Birthday Cake?

Happy Birthday Cake contains 4.8 g of protein per 100 g.

Is Happy Birthday Cake high in sugar?

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Happy Birthday Cake high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Happy Birthday Cake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (35.6 g), saturated fat (9 g). Overall that places it in band D.

How much Happy Birthday Cake is 100 calories?

About 23 g of Happy Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Happy Birthday Cake high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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