Freefrom Chocolate & Orange Brownie Tarts

Freefrom Chocolate & Orange Brownie Tarts by Waitrose has 450 kcal per 100 g. One serving (85 g) is about 382 kcal.

Freefrom Chocolate & Orange Brownie Tarts contains 3.9 g of protein per 100 g — about 3.3 g per 85 g serving.

Yes — 32.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (32.2 g), saturated fat (9 g). Overall that places it in band D.

About 22 g of Freefrom Chocolate & Orange Brownie Tarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.