Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310015257742 · Data last verified:
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Common questions
How many calories are in Grain Waves Sour Cream & Chives?
Grain Waves Sour Cream & Chives by Sunbites has 482 kcal per 100 g. One serving (22 g) is about 106 kcal.
How much protein is in Grain Waves Sour Cream & Chives?
Grain Waves Sour Cream & Chives contains 7.3 g of protein per 100 g — about 1.6 g per 22 g serving.
Is Grain Waves Sour Cream & Chives high in saturated fat?
It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Grain Waves Sour Cream & Chives a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Grain Waves Sour Cream & Chives have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (12.3 g); points in favor come from fiber (6.4 g). Overall that places it in band D.
How much Grain Waves Sour Cream & Chives is 100 calories?
About 21 g of Grain Waves Sour Cream & Chives equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grain Waves Sour Cream & Chives high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
Is Grain Waves Sour Cream & Chives a good source of potassium?
It is a moderate source: 445.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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