Stapelchips Sour Cream & Onion

Stapelchips Sour Cream & Onion by Mamee has 510 kcal per 100 g.

Stapelchips Sour Cream & Onion contains 6.5 g of protein per 100 g.

Yes — only 1.1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (13 g), sodium (472 mg); points in favor come from fiber (5 g). Overall that places it in band D.

About 20 g of Stapelchips Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.