Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089782014597 · Data last verified:
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Common questions
How many calories are in Cream Wafers?
Cream Wafers by Garden has 520 kcal per 100 g.
How much protein is in Cream Wafers?
Cream Wafers contains 12 g of protein per 100 g.
Is Cream Wafers a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cream Wafers high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Cream Wafers high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Cream Wafers a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Cream Wafers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (38 g), saturated fat (10 g); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band D.
How much Cream Wafers is 100 calories?
About 19 g of Cream Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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