Ruffles Cheddar & Sour Cream Flavored

Ruffles Cheddar & Sour Cream Flavored by Doritos has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Ruffles Cheddar & Sour Cream Flavored contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (535.7 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 19 g of Ruffles Cheddar & Sour Cream Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

It is a moderate source: 178.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.