Custard Cream Bran Plus

Custard Cream Bran Plus by Asahi has 483 kcal per 100 g. One serving (36 g) is about 174 kcal.

Custard Cream Bran Plus contains 6.7 g of protein per 100 g — about 2.4 g per 36 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (50 g); points in favor come from fiber (10 g). Overall that places it in band C.

About 21 g of Custard Cream Bran Plus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

It is a good source: 630.6 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.