Dairy & Eggs · Nutrition facts

Milk Bikis - Milk Sandwich

500 kcal per 100 g, with 7 g protein, 68.5 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 10g
Calorie denseCalcium rich
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Milk Bikis - Milk SandwichNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7 g
Protein
6% of calories
68.5 g
Carbs
55% of calories
22 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Sugar30.2g
Saturated fat12.9g64% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium204mg9% DV
Calcium100mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901063035232 · Data last verified:

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8901063035232

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Common questions

How many calories are in Milk Bikis - Milk Sandwich?

Milk Bikis - Milk Sandwich by Britannia has 500 kcal per 100 g. One serving (10 g) is about 50 kcal.

How much protein is in Milk Bikis - Milk Sandwich?

Milk Bikis - Milk Sandwich contains 7 g of protein per 100 g — about 0.7 g per 10 g serving.

Is Milk Bikis - Milk Sandwich high in sugar?

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Milk Bikis - Milk Sandwich high in saturated fat?

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Why does Milk Bikis - Milk Sandwich have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (30.2 g), saturated fat (12.9 g). Overall that places it in band E.

How much Milk Bikis - Milk Sandwich is 100 calories?

About 20 g of Milk Bikis - Milk Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Bikis - Milk Sandwich high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Milk Bikis - Milk Sandwich a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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