Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619182684 · Data last verified:
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Common questions
How many calories are in Golden Syrup Instant Oats Pot?
Golden Syrup Instant Oats Pot by Crownfield By Lidl has 137 kcal per 100 g. One serving (179 g) is about 245 kcal.
How much protein is in Golden Syrup Instant Oats Pot?
Golden Syrup Instant Oats Pot contains 4.2 g of protein per 100 g — about 7.5 g per 179 g serving.
Is Golden Syrup Instant Oats Pot high in carbs?
Yes — carbohydrates provide 77% of its calories (25.5 g per 100 g, of which 7.4 g is sugar). It also delivers 2.2 g of fiber.
Is Golden Syrup Instant Oats Pot low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Golden Syrup Instant Oats Pot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Golden Syrup Instant Oats Pot is 100 calories?
About 73 g of Golden Syrup Instant Oats Pot equals 100 kcal.
Is Golden Syrup Instant Oats Pot high in sugar or fat?
Per 100 g it has 7.4 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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