Grains · Nutrition facts

Oat & Adlay Cereal > Avoine & Larmes De Job

150 kcal per 100 g, with 3 g protein, 32 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Oat & Adlay Cereal > Avoine & Larmes De JobNutri-Score DCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
3 g
Protein
8% of calories
32 g
Carbs
81% of calories
2.1 g
Fat
11% of calories
Macro split
Protein 8%Carbs 81%Fat 11%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar16g
Saturated fat0.3g2% DV
Sodium4000mg174% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4713398080023 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4713398080023

Dietly — AI Calorie Counter

Log Oat & Adlay Cereal > Avoine & Larmes De Job in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Oat & Adlay Cereal > Avoine & Larmes De Job?

Oat & Adlay Cereal > Avoine & Larmes De Job has 150 kcal per 100 g.

How much protein is in Oat & Adlay Cereal > Avoine & Larmes De Job?

Oat & Adlay Cereal > Avoine & Larmes De Job contains 3 g of protein per 100 g.

Is Oat & Adlay Cereal > Avoine & Larmes De Job high in carbs?

Yes — carbohydrates provide 81% of its calories (32 g per 100 g, of which 16 g is sugar). It also delivers 2 g of fiber.

Is Oat & Adlay Cereal > Avoine & Larmes De Job high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Oat & Adlay Cereal > Avoine & Larmes De Job high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Why does Oat & Adlay Cereal > Avoine & Larmes De Job have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), sodium (4000 mg). Overall that places it in band D.

How much Oat & Adlay Cereal > Avoine & Larmes De Job is 100 calories?

About 67 g of Oat & Adlay Cereal > Avoine & Larmes De Job equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API