Whole Grain Rice

Whole Grain Rice by Coop has 154 kcal per 100 g. One serving (125 g) is about 192 kcal.

Whole Grain Rice contains 2.9 g of protein per 100 g — about 3.6 g per 125 g serving.

Yes — carbohydrates provide 82% of its calories (30.4 g per 100 g, of which 0.4 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 30.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 65 g of Whole Grain Rice equals 100 kcal.

Per 100 g it has 0.4 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.