Quick Cook Pilau Rice

Quick Cook Pilau Rice by The Co-operative has 144 kcal per 100 g. One serving (125 g) is about 180 kcal.

Quick Cook Pilau Rice contains 2.4 g of protein per 100 g — about 3 g per 125 g serving.

Yes — carbohydrates provide 85% of its calories (29.6 g per 100 g, of which 0.4 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 29.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 69 g of Quick Cook Pilau Rice equals 100 kcal.

Per 100 g it has 0.4 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.