Brown Basmati & Wild Rice

Brown Basmati & Wild Rice by Waitrose has 163 kcal per 100 g. One serving (100 g) is about 163 kcal.

Brown Basmati & Wild Rice contains 4.6 g of protein per 100 g — about 4.6 g per 100 g serving.

Yes — carbohydrates provide 81% of its calories (32.5 g per 100 g, of which 0.2 g is sugar). It also delivers 1.1 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 32.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 61 g of Brown Basmati & Wild Rice equals 100 kcal.

Per 100 g it has 0.2 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.