Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169547731 · Data last verified:
Compare Brown Basmati Rice with another foodLog Brown Basmati Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Brown Basmati Rice?
Brown Basmati Rice by Waitrose has 153 kcal per 100 g. One serving (125 g) is about 191 kcal.
How much protein is in Brown Basmati Rice?
Brown Basmati Rice contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.
Is Brown Basmati Rice high in carbs?
Yes — carbohydrates provide 81% of its calories (30.2 g per 100 g, of which 0.5 g is sugar). It also delivers 1.7 g of fiber.
Is Brown Basmati Rice low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 30.2 g of carbs come from starch and fiber rather than sugar.
Is Brown Basmati Rice low in sodium?
Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Brown Basmati Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Brown Basmati Rice is 100 calories?
About 65 g of Brown Basmati Rice equals 100 kcal.
Is Brown Basmati Rice high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Wholegrain, Wild & Red RiceWaitrose157 kcal · 3.6g proteinA
Brown Basmati RiceEssential Waitrose & Partners129 kcal · 3.3g proteinA
Super RiceBatchelors138 kcal · 3.8g proteinA
Long Grain RiceTesco144 kcal · 3g proteinA
Basmati RiceTESCO134 kcal · 3.3g proteinA
Uncle Bens 5 Wholegrains RiceUncle Ben's151 kcal · 4.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API