Wholegrain, Wild & Red Rice

Wholegrain, Wild & Red Rice by Waitrose has 157 kcal per 100 g.

Wholegrain, Wild & Red Rice contains 3.6 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (30.1 g per 100 g, of which 0.5 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 30.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 64 g of Wholegrain, Wild & Red Rice equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.