Riz Et Quinoa

Riz Et Quinoa by Uncle Ben's has 157 kcal per 100 g. One serving (110 g) is about 173 kcal.

Riz Et Quinoa contains 3.9 g of protein per 100 g — about 4.3 g per 110 g serving.

Yes — carbohydrates provide 75% of its calories (28.2 g per 100 g, of which 0.4 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 28.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 64 g of Riz Et Quinoa equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.