Riz & Quinoa

Riz & Quinoa by Uncle Ben’s has 155 kcal per 100 g. One serving (100 g) is about 155 kcal.

Riz & Quinoa contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

Yes — carbohydrates provide 75% of its calories (27.9 g per 100 g, of which 0.4 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 27.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 65 g of Riz & Quinoa equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.