Uncle Bens 5 Wholegrains Rice

Uncle Bens 5 Wholegrains Rice by Uncle Ben's has 151 kcal per 100 g.

Uncle Bens 5 Wholegrains Rice contains 4.1 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (27.4 g per 100 g, of which 0.5 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 27.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 66 g of Uncle Bens 5 Wholegrains Rice equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.