Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128899055 · Data last verified:
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Common questions
How many calories are in Wholegrain Rice?
Wholegrain Rice has 168 kcal per 100 g.
How much protein is in Wholegrain Rice?
Wholegrain Rice contains 3.1 g of protein per 100 g.
Is Wholegrain Rice high in carbs?
Yes — carbohydrates provide 79% of its calories (32 g per 100 g, of which 0.5 g is sugar). It also delivers 2.6 g of fiber.
Is Wholegrain Rice low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Wholegrain Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Wholegrain Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Wholegrain Rice is 100 calories?
About 60 g of Wholegrain Rice equals 100 kcal.
Is Wholegrain Rice high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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