Geraspte 30+ Jong Belegen

Geraspte 30+ Jong Belegen by Molenland has 282 kcal per 100 g.

Geraspte 30+ Jong Belegen contains 28.8 g of protein per 100 g.

Yes — 28.8 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 688 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.9 g), sodium (688 mg); points in favor come from protein (28.8 g). Overall that places it in band D.

About 35 g of Geraspte 30+ Jong Belegen equals 100 kcal.