Other · Nutrition facts

Oude Kaas 30+

by Molenland

301 kcal per 100 g, with 30 g protein, 0.5 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 plak (25 g)
High proteinLow carb
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Oude Kaas 30+Nutri-Score DCompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
30 g
Protein
40% of calories
0.5 g
Carbs
1% of calories
20 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat13g65% DV
Sodium787mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068428064192 · Data last verified:

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4068428064192

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Common questions

How many calories are in Oude Kaas 30+?

Oude Kaas 30+ by Molenland has 301 kcal per 100 g. One serving (25 g) is about 75 kcal.

How much protein is in Oude Kaas 30+?

Oude Kaas 30+ contains 30 g of protein per 100 g — about 7.5 g per 25 g serving.

Is Oude Kaas 30+ a good source of protein?

Yes — 30 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Oude Kaas 30+ keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oude Kaas 30+ high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Oude Kaas 30+ high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Why does Oude Kaas 30+ have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (787 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Oude Kaas 30+ is 100 calories?

About 33 g of Oude Kaas 30+ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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