Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335896750224 · Data last verified:
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Common questions
How many calories are in K-take It Veggie Bio Tofu Geschnetzeltes?
K-take It Veggie Bio Tofu Geschnetzeltes by K-take it veggie has 279 kcal per 100 g. One serving (200 g) is about 558 kcal.
How much protein is in K-take It Veggie Bio Tofu Geschnetzeltes?
K-take It Veggie Bio Tofu Geschnetzeltes contains 24 g of protein per 100 g — about 48 g per 200 g serving.
Is K-take It Veggie Bio Tofu Geschnetzeltes a good source of protein?
Yes — 24 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is K-take It Veggie Bio Tofu Geschnetzeltes keto-friendly?
With 1.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does K-take It Veggie Bio Tofu Geschnetzeltes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (440 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much K-take It Veggie Bio Tofu Geschnetzeltes is 100 calories?
About 36 g of K-take It Veggie Bio Tofu Geschnetzeltes equals 100 kcal.
Is K-take It Veggie Bio Tofu Geschnetzeltes a good source of calcium?
It is a moderate source: 100.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is K-take It Veggie Bio Tofu Geschnetzeltes a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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