Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057624877896 · Data last verified:
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Common questions
How many calories are in Medium White?
Medium White by kerry low low has 300 kcal per 100 g.
How much protein is in Medium White?
Medium White contains 28 g of protein per 100 g.
Is Medium White a good source of protein?
Yes — 28 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Medium White keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medium White high in saturated fat?
It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Medium White high in sodium?
Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.
Why does Medium White have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.5 g), sodium (1900 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Medium White is 100 calories?
About 33 g of Medium White equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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