Other · Nutrition facts

Sliced Tofu

by Jan Jan

276 kcal per 100 g, with 31 g protein, 2.9 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Sliced TofuNutri-Score CCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
31 g
Protein
44% of calories
2.9 g
Carbs
4% of calories
16.1 g
Fat
52% of calories
Macro split
Protein 44%Carbs 4%Fat 52%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.2g
Saturated fat2.4g12% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5392000005112 · Data last verified:

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5392000005112

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Common questions

How many calories are in Sliced Tofu?

Sliced Tofu by Jan Jan has 276 kcal per 100 g. One serving (100 g) is about 276 kcal.

How much protein is in Sliced Tofu?

Sliced Tofu contains 31 g of protein per 100 g — about 31 g per 100 g serving.

Is Sliced Tofu a good source of protein?

Yes — 31 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Sliced Tofu keto-friendly?

With 2.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sliced Tofu high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Sliced Tofu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (31 g). Overall that places it in band C.

How much Sliced Tofu is 100 calories?

About 36 g of Sliced Tofu equals 100 kcal.

Is Sliced Tofu high in sugar or fat?

Per 100 g it has 0.2 g sugar and 16.1 g fat (2.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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