Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425021493023 · Data last verified:
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Common questions
How many calories are in Flandrien Light?
Flandrien Light by Flandrien has 310 kcal per 100 g. One serving (30 g) is about 93 kcal.
How much protein is in Flandrien Light?
Flandrien Light contains 31 g of protein per 100 g — about 9.3 g per 30 g serving.
Is Flandrien Light a good source of protein?
Yes — 31 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Flandrien Light keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flandrien Light high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Flandrien Light high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Flandrien Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (787 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Flandrien Light is 100 calories?
About 32 g of Flandrien Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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