Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501632505893 · Data last verified:
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Common questions
How many calories are in Queso Monterrey Jack?
Queso Monterrey Jack by Elite Quesos Finos has 290 kcal per 100 g. One serving (100 g) is about 290 kcal.
How much protein is in Queso Monterrey Jack?
Queso Monterrey Jack contains 32 g of protein per 100 g — about 32 g per 100 g serving.
Is Queso Monterrey Jack a good source of protein?
Yes — 32 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Queso Monterrey Jack keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Monterrey Jack high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Queso Monterrey Jack high in sodium?
Yes — 643 mg of sodium per 100 g, about 28% of the daily value.
Why does Queso Monterrey Jack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (643 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Queso Monterrey Jack is 100 calories?
About 34 g of Queso Monterrey Jack equals 100 kcal.
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