Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241202800 · Data last verified:
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Common questions
How many calories are in Gemüse Spinat-rahm?
Gemüse Spinat-rahm by iglo has 54 kcal per 100 g. One serving (170 g) is about 92 kcal.
How much protein is in Gemüse Spinat-rahm?
Gemüse Spinat-rahm contains 3.5 g of protein per 100 g — about 6 g per 170 g serving.
Is Gemüse Spinat-rahm keto-friendly?
With 3.3 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Gemüse Spinat-rahm have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Gemüse Spinat-rahm is 100 calories?
About 185 g of Gemüse Spinat-rahm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gemüse Spinat-rahm a good source of potassium?
It is a moderate source: 463.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Gemüse Spinat-rahm a good source of calcium?
It is a moderate source: 134.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Gemüse Spinat-rahm a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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