Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241208468 · Data last verified:
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Common questions
How many calories are in Spinat?
Spinat by Iglo has 55 kcal per 100 g. One serving (170 g) is about 94 kcal.
How much protein is in Spinat?
Spinat contains 3.5 g of protein per 100 g — about 6 g per 170 g serving.
Is Spinat keto-friendly?
With 3.4 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Spinat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Spinat is 100 calories?
About 182 g of Spinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spinat high in sugar or fat?
Per 100 g it has 1.7 g sugar and 2.6 g fat (0.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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