Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241208581 · Data last verified:
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Common questions
How many calories are in Gemüse Rahmspinat?
Gemüse Rahmspinat by iglo has 55 kcal per 100 g. One serving (200 g) is about 110 kcal.
How much protein is in Gemüse Rahmspinat?
Gemüse Rahmspinat contains 3.5 g of protein per 100 g — about 7 g per 200 g serving.
Is Gemüse Rahmspinat keto-friendly?
With 3.4 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Gemüse Rahmspinat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Gemüse Rahmspinat is 100 calories?
About 182 g of Gemüse Rahmspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gemüse Rahmspinat a good source of potassium?
It is a moderate source: 460.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Gemüse Rahmspinat a good source of calcium?
It is a moderate source: 143.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Gemüse Rahmspinat high in sugar or fat?
Per 100 g it has 1.7 g sugar and 2.6 g fat (0.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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