Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241206891 · Data last verified:
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Common questions
How many calories are in Rahm-blattspinat?
Rahm-blattspinat by iglo has 59 kcal per 100 g.
How much protein is in Rahm-blattspinat?
Rahm-blattspinat contains 3.6 g of protein per 100 g.
Is Rahm-blattspinat keto-friendly?
With 3.6 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Rahm-blattspinat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Rahm-blattspinat is 100 calories?
About 169 g of Rahm-blattspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rahm-blattspinat a good source of potassium?
It is a moderate source: 458.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Rahm-blattspinat a good source of calcium?
It is a moderate source: 137.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Rahm-blattspinat a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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