Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241202886 · Data last verified:
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Common questions
How many calories are in Gemüse Rahm-spinat?
Gemüse Rahm-spinat by iglo has 55 kcal per 100 g.
How much protein is in Gemüse Rahm-spinat?
Gemüse Rahm-spinat contains 3.5 g of protein per 100 g.
Is Gemüse Rahm-spinat keto-friendly?
With 3.3 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Gemüse Rahm-spinat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Gemüse Rahm-spinat is 100 calories?
About 182 g of Gemüse Rahm-spinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gemüse Rahm-spinat a good source of potassium?
It is a moderate source: 463.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Gemüse Rahm-spinat a good source of calcium?
It is a moderate source: 134.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Gemüse Rahm-spinat a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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