Snacks · Nutrition facts

Frutigran Tropical

by Granix,Frutigran

438 kcal per 100 g, with 7.8 g protein, 68 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 2 galletas (30 g)
Calorie dense
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Frutigran TropicalNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
7.8 g
Protein
7% of calories
68 g
Carbs
62% of calories
15 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar15g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium170.4mg4% DV
Calcium18mg1% DV
Iron1.3mg7% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790045000815 · Data last verified:

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7790045000815

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Common questions

How many calories are in Frutigran Tropical?

Frutigran Tropical by Granix,Frutigran has 438 kcal per 100 g. One serving (30 g) is about 131 kcal.

How much protein is in Frutigran Tropical?

Frutigran Tropical contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.

Is Frutigran Tropical high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Is Frutigran Tropical a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Frutigran Tropical have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (15 g); points in favor come from fiber (4 g). Overall that places it in band C.

How much Frutigran Tropical is 100 calories?

About 23 g of Frutigran Tropical equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frutigran Tropical high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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