Fish & Seafood · Nutrition facts

Filetti Di Sgombro In Olio Di Oliva

288 kcal per 100 g, with 20 g protein, 1.2 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Filetti Di Sgombro In Olio Di OlivaNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
20 g
Protein
21% of calories
1.2 g
Carbs
1% of calories
32 g
Fat
78% of calories
Macro split
Protein 21%Carbs 1%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6g30% DV
Cholesterol37.1mg12% DV
Sodium252mg11% DV
Potassium256.1mg5% DV
Calcium5.4mg0% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000935225204 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

8000935225204

Dietly — AI Calorie Counter

Log Filetti Di Sgombro In Olio Di Oliva in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Filetti Di Sgombro In Olio Di Oliva?

Filetti Di Sgombro In Olio Di Oliva by Angelo Parodi, Icat Food has 288 kcal per 100 g.

How much protein is in Filetti Di Sgombro In Olio Di Oliva?

Filetti Di Sgombro In Olio Di Oliva contains 20 g of protein per 100 g.

Is Filetti Di Sgombro In Olio Di Oliva a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Filetti Di Sgombro In Olio Di Oliva keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetti Di Sgombro In Olio Di Oliva high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Filetti Di Sgombro In Olio Di Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Filetti Di Sgombro In Olio Di Oliva is 100 calories?

About 35 g of Filetti Di Sgombro In Olio Di Oliva equals 100 kcal.

Is Filetti Di Sgombro In Olio Di Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 32 g fat (6 g saturated). Fat provides 78% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API