Filete De Atún

Filete De Atún by Campomar has 346 kcal per 100 g.

Filete De Atún contains 21.5 g of protein per 100 g.

Yes — 21.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (21.5 g). Overall that places it in band C.

About 29 g of Filete De Atún equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 28.9 g fat (4.7 g saturated). Fat provides 75% of its calories, so portion size matters most here.