Erdnuss-cashew-chili-mix

Erdnuss-cashew-chili-mix by Spar has 594 kcal per 100 g.

Erdnuss-cashew-chili-mix contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (6.9 g), sodium (480 mg); points in favor come from fiber (9.3 g), protein (24 g). Overall that places it in band C.

About 17 g of Erdnuss-cashew-chili-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.