Nuts & Seeds · Nutrition facts

Almond Spread

620 kcal per 100 g, with 24 g protein, 10 g carbs and 53 g fat. Full micronutrients and serving info below.

Serving: 1 serving (10 g)
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Almond SpreadNutri-Score ACompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
24 g
Protein
16% of calories
10 g
Carbs
7% of calories
53 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar0.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633209629 · Data last verified:

Compare Almond Spread with another food

Barcode

scan it with any barcode app

9300633209629

Dietly — AI Calorie Counter

Log Almond Spread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Almond Spread?

Almond Spread by macro has 620 kcal per 100 g. One serving (10 g) is about 62 kcal.

How much protein is in Almond Spread?

Almond Spread contains 24 g of protein per 100 g — about 2.4 g per 10 g serving.

Is Almond Spread a good source of protein?

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Almond Spread low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Almond Spread low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Almond Spread a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Almond Spread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal); points in favor come from fiber (9.9 g), protein (24 g). Overall that places it in band A.

How much Almond Spread is 100 calories?

About 16 g of Almond Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API