Nuts & Seeds · Nutrition facts

Peanut Butter

by Woolworths

600 kcal per 100 g, with 22.5 g protein, 17.5 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (20 g)
High proteinCalorie denseHigh fiber
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Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
22.5 g
Protein
15% of calories
17.5 g
Carbs
12% of calories
48 g
Fat
73% of calories
Macro split
Protein 15%Carbs 12%Fat 73%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar11.5g
Saturated fat11.5g57% DV
Sodium490mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633416690 · Data last verified:

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9300633416690

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Woolworths has 600 kcal per 100 g. One serving (20 g) is about 120 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 22.5 g of protein per 100 g — about 4.5 g per 20 g serving.

Is Peanut Butter a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Peanut Butter high in sodium?

Yes — 490 mg of sodium per 100 g, about 21% of the daily value.

Is Peanut Butter a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (11.5 g), saturated fat (11.5 g), sodium (490 mg); points in favor come from fiber (6 g), protein (22.5 g). Overall that places it in band D.

How much Peanut Butter is 100 calories?

About 17 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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