Nuts & Seeds · Nutrition facts

Crunchy Peanut Butter

610 kcal per 100 g, with 29.5 g protein, 11.5 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Crunchy Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
29.5 g
Protein
20% of calories
11.5 g
Carbs
8% of calories
49 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Fiber55g196% DV
Sugar6.5g
Saturated fat8g40% DV
Cholesterol1.6mg1% DV
Sodium415mg18% DV
Potassium572.4mg12% DV
Calcium67.8mg5% DV
Iron3.1mg17% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300652012224 · Data last verified:

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9300652012224

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Common questions

How many calories are in Crunchy Peanut Butter?

Crunchy Peanut Butter by Sanitarium has 610 kcal per 100 g.

How much protein is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 29.5 g of protein per 100 g.

Is Crunchy Peanut Butter a good source of protein?

Yes — 29.5 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Crunchy Peanut Butter high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Crunchy Peanut Butter a good source of fiber?

It provides 55 g of fiber per 100 g — 196% of the daily value, making it a high-fiber food.

Why does Crunchy Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (8 g), sodium (415 mg); points in favor come from fiber (55 g), protein (29.5 g). Overall that places it in band C.

How much Crunchy Peanut Butter is 100 calories?

About 16 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Peanut Butter high in calories?

Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.

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