Power Mix 5 Nut And Seed Spread

Power Mix 5 Nut And Seed Spread by Coles- Wellness Road has 584 kcal per 100 g.

Power Mix 5 Nut And Seed Spread contains 25.9 g of protein per 100 g.

Yes — 25.9 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4.8 g); points in favor come from fiber (11.8 g), protein (25.9 g). Overall that places it in band C.

About 17 g of Power Mix 5 Nut And Seed Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

Per 100 g it has 5.8 g sugar and 45.8 g fat (4.8 g saturated). Fat provides 73% of its calories, so portion size matters most here.