Peanut & Cacao Spread All Natural Certified Organic

Peanut & Cacao Spread All Natural Certified Organic by Mayver's has 614 kcal per 100 g. One serving (20 g) is about 123 kcal.

Peanut & Cacao Spread All Natural Certified Organic contains 23.7 g of protein per 100 g — about 4.7 g per 20 g serving.

Yes — 23.7 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (7 g); points in favor come from protein (23.7 g). Overall that places it in band C.

About 16 g of Peanut & Cacao Spread All Natural Certified Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 614 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 307 kcal.