Nuts & Seeds · Nutrition facts

Salted Peanuts

by Nobby's

586 kcal per 100 g, with 29.1 g protein, 8.2 g carbs and 48.2 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberPotassium
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Salted PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

586 kcal
Calories
29% of a 2000 kcal day
29.1 g
Protein
20% of calories
8.2 g
Carbs
6% of calories
48.2 g
Fat
74% of calories
Macro split
Protein 20%Carbs 6%Fat 74%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar3g
Saturated fat7.4g37% DV
Cholesterol0mg0% DV
Sodium470mg20% DV
Potassium672.1mg14% DV
Calcium54.8mg4% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310015330056 · Data last verified:

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9310015330056

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Common questions

How many calories are in Salted Peanuts?

Salted Peanuts by Nobby's has 586 kcal per 100 g. One serving (30 g) is about 176 kcal.

How much protein is in Salted Peanuts?

Salted Peanuts contains 29.1 g of protein per 100 g — about 8.7 g per 30 g serving.

Is Salted Peanuts a good source of protein?

Yes — 29.1 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Salted Peanuts high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Salted Peanuts high in sodium?

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

Is Salted Peanuts a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Salted Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), saturated fat (7.4 g), sodium (470 mg); points in favor come from fiber (9.3 g), protein (29.1 g). Overall that places it in band C.

How much Salted Peanuts is 100 calories?

About 17 g of Salted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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