Australian Pistachio Roasted Ang Salted

Australian Pistachio Roasted Ang Salted by Coles has 607 kcal per 100 g.

Australian Pistachio Roasted Ang Salted contains 23.3 g of protein per 100 g.

Yes — 23.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (5.3 g), sodium (423.3 mg); points in favor come from fiber (9.9 g), protein (23.3 g). Overall that places it in band C.

About 16 g of Australian Pistachio Roasted Ang Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.