Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633645854 · Data last verified:
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Common questions
How many calories are in Granulated Nuts?
Granulated Nuts by Woolworths has 598 kcal per 100 g. One serving (30 g) is about 179 kcal.
How much protein is in Granulated Nuts?
Granulated Nuts contains 24.7 g of protein per 100 g — about 7.4 g per 30 g serving.
Is Granulated Nuts a good source of protein?
Yes — 24.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Granulated Nuts high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Granulated Nuts low in sodium?
Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granulated Nuts a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Granulated Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (5.3 g); points in favor come from fiber (6.3 g), protein (24.7 g). Overall that places it in band C.
How much Granulated Nuts is 100 calories?
About 17 g of Granulated Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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