Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268618625 · Data last verified:
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Common questions
How many calories are in Dinkel Spekulatius?
Dinkel Spekulatius by BioBio has 490 kcal per 100 g.
How much protein is in Dinkel Spekulatius?
Dinkel Spekulatius contains 7.1 g of protein per 100 g.
Is Dinkel Spekulatius high in sugar?
Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Dinkel Spekulatius high in saturated fat?
It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.
Is Dinkel Spekulatius low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Dinkel Spekulatius a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Dinkel Spekulatius have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (27.7 g), saturated fat (14.6 g); points in favor come from fiber (4.7 g). Overall that places it in band D.
How much Dinkel Spekulatius is 100 calories?
About 20 g of Dinkel Spekulatius equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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