Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619071872 · Data last verified:
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Common questions
How many calories are in Oaties?
Oaties by Lidl has 476 kcal per 100 g. One serving (14 g) is about 69 kcal.
How much protein is in Oaties?
Oaties contains 6.9 g of protein per 100 g — about 1 g per 14 g serving.
Is Oaties high in sugar?
Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Oaties high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Oaties low in sodium?
Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oaties a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Oaties have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (22.8 g), saturated fat (9 g); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Oaties is 100 calories?
About 21 g of Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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