Other · Nutrition facts

Crunchy Basis Multigrain

by barnhouse

456 kcal per 100 g, with 8.7 g protein, 63 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Crunchy Basis MultigrainNutri-Score BCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
8.7 g
Protein
8% of calories
63 g
Carbs
57% of calories
17 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar15g
Saturated fat3.7g18% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021234102243 · Data last verified:

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Barcode

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4021234102243

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Common questions

How many calories are in Crunchy Basis Multigrain?

Crunchy Basis Multigrain by barnhouse has 456 kcal per 100 g. One serving (100 g) is about 456 kcal.

How much protein is in Crunchy Basis Multigrain?

Crunchy Basis Multigrain contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

Is Crunchy Basis Multigrain high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Crunchy Basis Multigrain low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Crunchy Basis Multigrain a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Crunchy Basis Multigrain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (15 g), saturated fat (3.7 g); points in favor come from fiber (8 g), protein (8.7 g). Overall that places it in band B.

How much Crunchy Basis Multigrain is 100 calories?

About 22 g of Crunchy Basis Multigrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Basis Multigrain high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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