Crunchy Amarante Framboise Aronia

Crunchy Amarante Framboise Aronia by Barnhouse has 437 kcal per 100 g.

Crunchy Amarante Framboise Aronia contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (19.1 g), saturated fat (3.8 g); points in favor come from fiber (9.1 g), protein (10.4 g). Overall that places it in band B.

About 23 g of Crunchy Amarante Framboise Aronia equals 100 kcal. It is energy-dense, so small amounts add up quickly.