Krunchy Joy Amapola & Naranja

Krunchy Joy Amapola & Naranja by Barnhouse has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.

Krunchy Joy Amapola & Naranja contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (12 g); points in favor come from fiber (7.7 g), protein (9.3 g). Overall that places it in band A.

About 22 g of Krunchy Joy Amapola & Naranja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Per 100 g it has 12 g sugar and 17 g fat (1.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.