Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712840020135 · Data last verified:
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Common questions
How many calories are in Crunchy Almond?
Crunchy Almond by RAW BITE has 434 kcal per 100 g. One serving (45 g) is about 195 kcal.
How much protein is in Crunchy Almond?
Crunchy Almond contains 23 g of protein per 100 g — about 10.4 g per 45 g serving.
Is Crunchy Almond a good source of protein?
Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Crunchy Almond high in sugar?
Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Crunchy Almond low in sodium?
Yes — just 17.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Crunchy Almond a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Crunchy Almond have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (28.9 g), saturated fat (4.4 g); points in favor come from fiber (9.6 g), protein (23 g). Overall that places it in band C.
How much Crunchy Almond is 100 calories?
About 23 g of Crunchy Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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