Snacks · Nutrition facts

Protein Cookie

453 kcal per 100 g, with 23 g protein, 32 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 1 bar (50 g)
High proteinCalorie denseHigh fiber
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Protein CookieNutri-Score CCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
23 g
Protein
19% of calories
32 g
Carbs
27% of calories
28 g
Fat
54% of calories
Macro split
Protein 19%Carbs 27%Fat 54%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar1.6g
Saturated fat16g80% DV
Sodium275mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900617039774 · Data last verified:

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5900617039774

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Common questions

How many calories are in Protein Cookie?

Protein Cookie by GoOn has 453 kcal per 100 g. One serving (50 g) is about 226 kcal.

How much protein is in Protein Cookie?

Protein Cookie contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.

Is Protein Cookie a good source of protein?

Yes — 23 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Protein Cookie low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Is Protein Cookie high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Protein Cookie a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Protein Cookie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (16 g); points in favor come from fiber (7.9 g), protein (23 g). Overall that places it in band C.

How much Protein Cookie is 100 calories?

About 22 g of Protein Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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